Sleep problems disrupt the lives of half of all children and 40% of adolescents. Recent sleep training studies show worrying links between poor sleep patterns and child development. Understanding infant...
A detailed review of 52 sleep training studies shows remarkable results. The research found that all but one of these studies reported substantial drops in bedtime resistance and night wakings....
A surprising 74.8% of dads barely help with nighttime childcare. This fact shows just one way your toddler's sleep patterns can affect your family's health and happiness. Sleep problems in...
A small change in room temperature beyond 68°F to 72°F can disrupt your baby's sleep quality. Weather changes affect your little one's sleep patterns through temperature swings, air quality variations,...
Your baby sleeps well one night but wakes up often the next. You might ask yourself if this means infant sleep regression. Most parents deal with this issue, which lasts...
Infant sleep regression follows a clear pattern with six distinct stages between 4 and 24 months. Studies indicate 72% of infants can sleep for six hours straight by their first...
Your toddler's perfectly set sleep schedule can turn upside down with the 2 year old sleep regression. This phase, which can start as early as the 20 month sleep regression...
Your 6-month-old waking up often at night happens more than you might expect. Research shows that 4 out of 10 babies at 6 months don't sleep for 6 hours straight,...
Your baby's sleep schedule might seem perfect until the 8 month sleep regression appears. This phase typically shows up between 7 to 10 months of age. Many parents face disrupted nights that...
Most 12-month-olds (72%) sleep six or more hours straight through the night. But your baby might start waking up frequently - a sign of the dreaded 12 month sleep regression....
The 4 month sleep regression turns your once-peaceful sleeper into a baby who wakes up often and shows changes in their sleep pattern. Most babies start experiencing this between 3-4...
Your toddler's sleep schedule might seem perfect until toddler sleep regression throws everything into chaos. But what is sleep regression, exactly? Sleep regression occurs when a child who has been...